Our Competitive Striking Techniques class is based on the Ursino Striking System. The Ursino Striking System is a unique style one will find exclusively at the Training Center of New Jersey. This system is a culmination of Coach Frank’s 25+ years of training in various striking arts. The techniques used are pulled from, but not limited to, various forms of karate, arnis, muay thai, American kickboxing and Western Boxing. Indisputably effective, this system uses strategic concepts that can benefit one in the cage, ring, and street.
The theory of the Ursino Striking System is that one’s defensive abilities are equally important as offensive. Frank Ursino’s innovative concepts revolve around giving the most punishment and receiving as little as possible. This striking system urges the student to leave the “punch for punch” mentality behind. Based off the natural flow of body mechanics, this one-of-a-kind system teaches not only how to strike, but where and when.
Fighters are amongst the most conditioned athletes in the world. The cardio kickboxing program offered at the Training Center provides an opportunity for absolutely anyone to train like a fighter while avoiding all the bumps and bruises.
This intense full body workout is a combination of both aerobic and anaerobic exercise, designed to optimize stamina and power. Whether you are the competitive athlete or the average person looking to get in shape, this class is guaranteed to push you beyond your limits. On average, this class burns 800 to 1,000 calories per hour. Are you up for the challenge?